How to lose weight for good: Diet for 12 months
Dieting for a year is the way to prevent returning to your previous weight, scientists have found. Those who persevere with diets for 12 months see the pounds stay off, an experiment showed, because it changes the body's chemical make-up. Scientific …

How to Eat If You're Trying to Lose Weight, According to a Dietitian
Like most people trying to lose weight, I listened to the experts. Instead of eating breakfast, lunch, and dinner, I started scheduling meals and snacks so I was eating five or six times a day. This worked out to noshing on something every couple hours …
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