How to lose weight – switch off the TV at meal times
The most fascinating discovery was that people eat less when the sound of the food is more intense. Father and daughting in fron of the Tv eating Switching off the radio or TV during meals can help you lose weight because the sound of your own chewing …

How a balloon can help you lose weight
America's ongoing battle with weight-loss that has led to fad diets and invasive surgeries like gastric bypass and stomach stapling. Now, there is a new solution for people with a body mass index (BMI) between 30 and 40 that want to lose weight called …
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Eat FAT to lose weight: Expert reveals the top 10 fats to add to your diet NOW
It seems the minute we hear the word 'fat', we go running for the hills. But when eaten properly, fats can actually be extremely beneficial to the body and promote metabolism and fat-burning, hormone production, and weight loss. Growing up with Coeliac …
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