Here's why you exercise so much and still can't lose weight

Here's why you exercise so much and still can't lose weight
(CNN) — If you are intensifying your running regimen in hopes of losing weight, you might be running around in circles: There is a limit to how many calories we can burn through exercise, a new study suggests. The grim message comes from a small study …
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For weight loss, HOW you exercise is more important than how much
First, you have to understand that you're more likely to lose weight if you include exercises that increase your lean body mass, Schmitz says. "Americans have really low lean body mass compared to what they used to have," Schmitz says. "They don't lift …
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