A few nice how to lose weight images I found:

306/365 If you bite it, write it
how to lose weight
Image by clogsilk
As I’m trying the scavenger hunt this month, I thought I’d get started early with my motto. I pondered a few options for this – the usual "keep calm and carry on", "this too shall pass" etc all crossed my mind, but in the end I decided on this, which comes courtesy of my fab Weight Watchers leader and friend Penny.

This is her motto (and now mine) for how to keep on track of things when you are losing weight and I have to say so far, it works!

So, repeat after me, "If you bite it, write it!"

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