Swimming to lose weight? You might want to keep a few things in mind
That's because there's a belief held by many that swimming is a lousy way to achieve weight loss. But is this really the case? "If you want to lose weight, you're better off walking around a pool than swimming in it," according to Sydney exercise …
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Dumbbells vs. kettlebells– which one will help you lose weight?
Both dumbbells and kettlebells are great tools for strength training, but if your goal is to lose weight, you must include more kettlebell moves in your workout. Sagar Pednekar, fitness expert Gold's Gym, India explains how kettlebell helps you burn …
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Lose Weight the Healthy Way
PORTSMOUTH, Va. (WAVY) – Sometimes losing weight and getting healthy is not as easy as diet and exercise. That is where Dr. Chad Jenkins, owner of Planet Wellness Weight Loss, can help. Dr. Jenkins' system consists of these main components: …
Read more on WAVY-TV

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