How to lose weight while you sleep
We know it's tough because you have stuff to do and Netflix to watch, but it' super important! The Mayo Clinic found that people who slept 7-8 hours a night burned more calories throughout the day. Getting sleep and losing weight? That's like a dream …
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Your Gym Selfie Might Actually Be Helping You Lose Weight
If you're tired of your friends giving you sh*t for littering their Instagram feeds with gym selfies and constant before and after comparisons, you can officially tell them it's a scientifically proven part of your fitness routine. (But make sure you …
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