17 Healthy Ways to Lose Weight Fast
Sustainable weight loss doesn't happen overnight (and if it does, it's probably self-destructive). But if you're anxious to lose weight for a legit reason, follow these painless tips to improve your diet, streamline your workouts, and shed weight *the …
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How to scrap fad diets and lose weight the healthy way
When trying to lose weight, it might be tempting to quit carbs, dairy or another food group altogether. But to stay healthy, you need to meet your requirements for important nutrients like iron, zinc, calcium, vitamins B and C, folate and fibre. These …
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Diet? Exercise? Or both? What's the best way to lose weight?
The first time I lost weight was before I got married to my first husband, Brian, as I didn't want to be a fat bride. I lost five stones after doing all sorts of fad diets. However, as soon as the wedding was over and life became busy again, all the …
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The Best Ways to Lose Weight After Pregnancy
For some women, that joyful time when a warm and snuggly newborn has finally arrived can be mixed with emotions about the changes in their own bodies, and many of these women have questions about how they will lose the weight they put on over the …
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